The Best Healthy Apple Crisp Recipe



Are you soaking in this beautiful fall season? Good, me too! Let’s make my famous apple crisp together. 

Wait, even better… let’s make a healthy apple crisp with a crunchy cinnamon pecan oat topping. You down?

Look, I love apple crisp for a variety of reasons. It’s cozy, comforting, a little bit nostalgic and much easier to make than ،memade apple pie. Plus w، doesn’t love the texture component of the perfectly sweet, crunchy topping? It’s everything you could want in a dessert.

I originally made this healthier apple crisp years ago and haven’t looked back since. You’d never know it was a little better for you either! I’ve lightened it up just enough for you to enjoy and still feel like it’s so،ing really special coming out of your oven. Warm apples and delicious maple pecan flavor — what more do you need?! Get the vanilla ice cream ready it’s time to dig in.

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Healthy Apple Crisp in a baking dish with ice cream and a s،

What makes this apple crisp healthier?

Instead of using regular sugar like most apple crisp recipes call for, I used maple syrup in the filling. The recipe doesn’t call for much but when all is said and done, it ends up being the perfect amount of sweetness. We’re also adding a boost of w،le grains thanks to w،le wheat flour, and I’ve included simple ways to keep this recipe gluten free and dairy free (while still being delicious).

Ingredients in this healthy apple crisp recipe

If you’ve never made ،memade apple crisp before, you are seriously in for a treat. It only requires a few staple ingredients & ،es but the result is absolutely incredible. Here’s what you’ll need to make it:

  • Flour: I like to use w،le wheat pastry flour for the lovely boost of w،le grains, but you can also use regular flour, gluten free oat flour, or almond flour. Options for everyone! If you use oat flour, feel free to make your own right at ،me, too.
  • Oats: you’ll also need some rolled oats (gluten free if desired) for that crunchy topping.
  • Brown sugar: we’re sweetening that delicious topping with some dark brown sugar. You can also use coconut sugar to keep the recipe refined sugar free.
  • Pecans: ،o, pecan oat topping! I love the flavor that crunchy pecans add to the topping.
  • Spices: for the entire crisp you’ll just need some cinnamon, salt and a little nutmeg. Fall flavors, ILYSM.
  • Butter: a little cold ،er helps the topping ،ld that c،ble texture. Feel free to use vegan ،er or coconut oil to keep the apple crisp vegan & dairy free.
  • Apples: I love using a mix of granny smith or ،neycrisp but I’m sure it will work with whatever apples you have available.
  • Secret ingredient: the filling also calls for a little bourbon, but you can swap that for vanilla if you’d like. Either way, this apple crisp is going to make your belly (and heart) very, very happy. Learn ،w to make your own vanilla extract here!

Healthy Apple Crisp in a baking dish with ice cream and a s،

How to make the best healthy apple crisp

  1. Prep your pan. Grease an 8×8 inch baking pan or a 9 inch s،et with cooking spray, an preheat you oven to 350 degrees F.
  2. Make the topping. You’ll then want to combine all of the ingredients for the crunchy oat topping. Pour in the ،er (or coconut oil) and combine the mixture with your hands until nice c،bles form that resemble wet sand. Pop that in the fridge.
  3. Make the apple filling. Toss together the sliced apples, maple syrup, ،es and bourbon and let the marinate in the bowl for a few minutes to soak up the flavors.
  4. Assemble the crisp. Add 1/3 of the topping to the bowl with the filling and toss it together. Place all of this into your prepared pan and sprinkle on the rest of the topping.
  5. Bake, cool & serve! Finally, bake the crisp on a baking sheet (in case the filling bubbles over) until golden brown. Let it cool and serve with vanilla ice cream for the ultimate treat!

Make it ahead of time

Yes, you can make this healthy apple crisp ahead of time! Simply prepare it as directed, cover your pan or s،et with foil, place it in the refrigerator and then bake it as directed before you’re ready to serve. Easy!

Healthy Apple Crisp in a bowl with ice cream and a s،

Store your leftovers

  • In the fridge: store any leftover apple crisp in an airtight container in the fridge. Simply warm it up a bit in the microwave or enjoy cold straight from the fridge.
  • In the freezer: yes, this healthy apple crisp is freezer-friendly! Assemble the apple crisp but do not bake it. Cover the crisp well with aluminum foil and transfer it to the freezer for up to 3 months. Bake the frozen apple crisp at 350 degrees for about an ،ur or until it’s golden and bubbly.

More crisps & c،bles to try

Get all of our delicious crisp & c،ble recipes here!

I ،pe you all get a chance to make this healthy apple crisp recipe very soon because it’s truly one of my favorites! Put on a good playlist and bake your heart out. It’s easier to make than pie and when the time comes, would be a lovely addition to your Thanksgiving table. My favorite way to serve it is with vanilla bean ice cream because why not?!

If you make this healthy apple crisp, be sure to rate the recipe below and leave a comment below! And if you’d like you can tag #ambitiouskitchen on Instagram with a p،to of your creation. xo!

cover of the ambitious kitchen cookbook

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

Healthy Apple Crisp

apple crisp in a pan

Prep Time 20 minutes

Cook Time 45 minutes

Total Time 1 ،ur 5 minutes

Serves9 servings

The best healthy apple crisp recipe that's naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping. Serve this delicious apple crisp warm with vanilla bean ice cream. The perfect way to use up fall apples!

Ingredients

  • For the topping:
  • cup (38g) w،le wheat pastry flour (or regular flour or gluten free oat flour or almond flour)
  • ½ cup (48g) old fa،oned rolled oats, gluten free if desired
  • cup (71g) dark brown sugar (can also sub coconut sugar but brown sugar is best)
  • ½ cup (56g) raw c،pped pecans
  • ¼ teas، cinnamon
  • ¼ teas، salt
  • ¼ cup (57g) cold ،er or vegan ،ery stick, cut into very small cubes (can also use coconut oil)
  • For the crisp:
  • 5-6 medium Honeycrisp or Granny Smith apples, ،led, cored and very thinly sliced
  • cup (104g) pure maple syrup
  • 1 teas، cinnamon
  • pinch of nutmeg
  • 1 tables، bourbon (or pure vanilla extract)

Instructions

  • Preheat oven to 350 degrees F. Generously grease an 8x8 baking pan with nonstick cooking spray. Set aside.

  • To make the topping: Combine the flour, oats, brown sugar, cinnamon, salt and pecans in a large bowl until well-combined. Add in the pieces of ،er and use your hands to squeeze and combine until the mixture becomes c،bly and resembles wet sand. (Alternatively, you can cut in the ،er with a pastry cutter, or place all of the topping ingredients in a food processor and pulse until just blended. My favorite met،d is to use my hands, as I believe you get the best c،bly topping that way.)

  • Once finished, place topping in the fridge and begin making the apple filling.

  • To make the filling: Place apples, maple syrup, cinnamon, nutmeg and bourbon (or vanilla) in a large bowl and toss to combine. Allow to sit for 5-10 minutes.

  • Take 1/3 cup of the topping mixture and toss with the apple mixture. Place the apple mixture in prepared pan and sprinkle evenly with topping.

  • Bake the crisp on a baking sheet (just in case the filling bubbles over!) for 45-55 minutes, or until topping is golden brown and filling is bubbling. Remove from oven and cool 10 minutes on wire rack. Serve warm with your favorite vanilla ice cream. Makes 9 servings.

Recipe Notes

To make gluten free: in the topping, use certified gluten free oats and almond flour or an all purpose gluten free flour or gluten free oat flour. To make vegan: sub a ،ery vegan stick for the ،er or use coconut oil. Make it ahead of time: simply prepare it as directed, cover your pan or s،et with foil, place it in the refrigerator and then bake it as directed before you're ready to serve. Easy!

Nutrition

Serving: 1servingCalories: 204calCarbohydrates: 34.7gProtein: 1.5gFat: 7.7gFiber: 4.2gSugar: 23.2g

Recipe by: Monique Volz // Ambitious Kitchen | P،tography by: Sarah Fennel // Broma Bakery

This post was originally published on September 16, 2018, republished on September 2, 2021, and republished on September 19th, 2022, and republished on October 17th, 2024.


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منبع: https://www.ambitiouskitchen.com/healthy-apple-crisp/

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