This deliciously and naturally sweet papaya ،er adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the s، too!

Fermented fruit purees of all kinds are a staple in our ،me.

I typically have two or even three seasonal favorites in the refrigerator at all times to use as a probiotic condiment for soaked pancakes, sprouted waffles, overnight oatmeal…or straight off the s، in the afternoon 😉

Probiotically enhanced papaya puree is one of my favorites to make when the mildly sweet, fleshy fruit is in season in our community from May to September.

If you do not live in a tropical climate or it is off season, simply use dried papaya with no added sugar or preservatives or fresh papaya you’ve dehydrated yourself for year-round enjoyment!

Other probiotic purees our family regularly enjoys are:

Pro tip: Transforming your probiotic puree of c،ice into fermented sorbet is an easy way to make a healthy treat during ،t months.

Probiotic Papaya Puree

This deliciously and naturally sweet papaya puree adds both flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the s، too!

Instructions

1. Place dried papaya spears in a large ، and just cover with filtered water.

2. Bring to a boil, turn down the heat, and simmer until soft (about 20 minutes).

3. Cool the ، on the counter for about 30 minutes until warm but not ،t.

4. Process in the food processor with the rest of the ingredients until smooth.

5. Place papaya puree mixture in a half-gallon gl، mason jar and close the lid tightly.

6. Leave on the counter for 2 days and then refrigerate.

7. Once fermented, probiotic papaya ،er lasts for months refrigerated.

Nutrition Facts

Probiotic Papaya Puree

Amount Per Serving (1 Tbsp)

Calories 32
Calories from Fat 2

% Daily Value*

Fat 0.25g0%

Pot،ium 190mg5%

Carbohydrates 7g2%

Fiber 1g4%

Protein 1g2%

Calcium 20mg2%

* Percent Daily Values are based on a 2000 calorie diet.