No Bake Monster Cookie Energy Bites
انتشار: دی 17، 1402
بروزرسانی: 07 اردیبهشت 1404

No Bake Monster Cookie Energy Bites


Wait…remember these cuties?! AKA one of the best no bake snacks ever?

Because I know AK fans love all things peanut ،er (and oatmeal, and no bake, etc. etc.) a few years back I created these incredible no bake monster cookie energy bites. Unsurprisingly, you all fell just as in love as I did when I first tried them!

These little bites are inspired by my famous flourless monster cookies and make the best portable snack or treat. Your kiddos will love these ones and they would be the perfect project to make with them! Store them in the fridge for whenever that 3pm hanger rolls around or any time you’re looking for a sweet treat.

no bake monster cookie energy bites on a plate

What’s in a monster cookie?

If you’ve never had a monster cookie before, prepare to be ،n away. They’re typically made with:

  • Peanut ،er
  • Oats
  • M&M’s
  • And c،colate chips

My flourless monster cookies also have shredded coconut and c،pped pecans for crunch, and the combo is truly incredible.

ingredients to make no bake monster cookie energy bites in bowls

Everything you’ll need to make monster cookie energy bites

These simple and oh-so-delicious energy bites are made with tons of pantry staples and all of the delicious monster cookie mix-ins. Here’s everything you’ll need:

  • Peanut ،er: we’re using creamy, natural peanut ،er that’s just peanuts and salt. I love Wild Friends, and you can use the code ‘AMBITIOUS15’ for 15% off!
  • Honey: these monster cookie energy bites are naturally sweetened with just a few tables،s of ،ney. See below for a simple way to keep the bites vegan.
  • Vanilla extract: a little vanilla brings out that yummy cookie flavor.
  • Oats: the base of these energy bites (and monster cookies) is rolled oats. Feel free to use gluten free.
  • Flaxseed meal: I love adding flaxseed meal for a boost of healthy ،s. It also helps ،ld these babies together.
  • Shredded coconut: unsweetened shredded coconut adds wonderful flavor and helps the energy bites stay together. My secret ingredient for monster cookies!
  • Mix-ins: this is where the party’s at — we’re mixing in raisins, mini c،colate chips and M&M’s or your fav c،colate candies for that true monster cookie goodness!

mixing dough for healthy monster cookie energy bites

Looking for an extra boost of protein?

Feel free to add in a scoop of your favorite protein powder! I love Vital Proteins Collagen Peptides and Four Sigmatic Protein Powder. Please note that protein powder will change the consistency of the ، so you may need to add in extra peanut ،er or a little extra ،ney to help them stick together/stay moist enough.

scooping monster cookie energy ، onto a plate

Simple ingredient swaps

Out of any ingredients in this monster cookie energy bites? Here are some subs،utions we can recommend:

  • For the ،ney: feel free to use maple syrup or date syrup. Either of these will also keep the energy bites vegan along with vegan c،colate chips or candies.
  • For the peanut ،er: you can use any nut ،er you’d like in this recipe. I think they’re best with peanut ،er but any other nut ،er s،uld work as long as it’s all natural with no additives (i.e. just nuts + salt).
  • For the mix-ins: if you don’t have any M&M’s feel free to just add more mini c،colate chips and/or raisins!

gluten free monster cookie energy bites on a plate

How to make monster cookie energy bites

  1. Mix the wet ingredients. S، by mixing together the peanut ،er, ،ney and vanilla until it’s nice and smooth.
  2. Add the dry. Next, mix in the oats, flaxseed meal and shredded coconut until well combined.
  3. Add the mix-ins. Fold in the raisins, mini c،colate chips and M&M’s until they’re evenly dispersed.
  4. Form the bites. Use a medium cookie scoop or your hands to roll the dough into 10 ،. Store them in the fridge and enjoy!

healthy monster cookie energy bites on a plate

Storing & freezing tips

  • To store: keep these monster cookie energy bites in an airtight bag or container in the refrigerator for up to 1 week.
  • To freeze: you can freeze these energy bites in a freezer-friendly bag or container for up to 2 months. If you’re eating them straight from the freeze I recommend letting them soften up a bit in the fridge or at room temp before doing so.

kid-friendly monster cookie energy bites on a plate

More no bake snacks you’ll love

Get all of our best no bake snacks here!

I ،pe you love these easy monster cookie energy bites! If you make them be sure to leave a comment and a rating so I know ،w you liked them. Enjoy, xo!

Monster Cookie Energy Bites

no bake monster cookie energy bites on a plate

Prep Time 15 minutes

Total Time 15 minutes

Serves10 energy bites

No bake monster cookie energy bites filled with creamy peanut ،er and your favorite mix-ins like raisins, c،colate chips and M&M\'s. These easy monster cookie energy bites are gluten free, easily made vegan and packed with healthy ،s to keep you satisfied. The best post workout snack or treat!

Ingredients

  • ½ cup creamy natural peanut ،er (just peanuts + salt)
  • 3 tables،s ،ney
  • 1 teas، vanilla extract
  • ½ cup old fa،oned rolled oats
  • ¼ cup flaxseed meal
  • ¼ cup unsweetened finely shredded coconut (I use Bob’s Red Mill)
  • Mix-ins:
  • 2 tables،s raisins
  • 2 tables،s mini c،colate chips
  • ¼ cup M&M’s (or your favorite c،colate covered candies)

Instructions

  • Add peanut ،er, ،ney and vanilla to a medium bowl, mix until well combined and smooth. Next add the dry ingredients to the bowl: oats, flaxseed meal and shredded coconut and mix together until combined. Fold in the raisins, mini c،colate chips and M&M’s until well combined. Use a medium cookie scoop or your hands to grab dough and roll into 10 ، then place in an airtight container.

  • Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy!

Recipe Notes

To make vegan: use maple syrup or date syrup instead of ،ney and c،ose vegan c،colate candies or sub with vegan c،colate chips.Feel free to use any nut ،er you’d like in this recipe. I think they’re best with peanut ،er but any other nut ،er s،uld work okay as long as it’s all natural with no additives.See the full post for more tips, tricks, and freezing instructions!

Nutrition

Serving: 1energy biteCalories: 171calCarbohydrates: 17.4gProtein: 4.7gFat: 10.6gSaturated Fat: 3.2gFiber: 2.8gSugar: 10.8g

Recipe by: Monique Volz // Ambitious Kitchen | P،tography by:\xa0Eat Love Eats

This post was originally published on July 12th, 2021, and republished on January 7th, 2024.



منبع: https://www.ambitiouskitchen.com/monster-cookie-energy-bites/