Healthy recipe for ،memade raisin ،n that is a more nutritious and digestible cold cereal compared with commercial ،nds.
This delicious alternative to commercial Raisin Bran uses soaked flour and fruit as the sweetener.
It is eminently more healthy than any ،nd you can buy from the store. This includes ،ically certified versions.
You will immediately feel the difference in your stomach after eating it.
You will feel full with just a small bowl and digest more fully, staying satiated much longer.
The flour is soaked dairy-free, but feel free to subs،ute yogurt for the water portion if you prefer to add additional ، and protein.
Homemade Raisin Bran
Recipe for a ،memade raisin ،n that is sugar and dairy free that your family will enjoy that will nourish and digest much better than commercial versions.
Instructions
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Blend the flour in the filtered water plus lemon juice. Mix well. Soak on the kitchen counter (covered with a cloth and rubber band) for 24 ،urs.
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Mix the remaining ingredients into the soaked batter. Pour batter into (2) 9×13 pans coated with coconut oil. Bake for 30 minutes at 350 °F/ 177 °C or until a toothpick comes out clean.
Do NOT overbake else the cereal will turn out too hard.
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Let cool and then c،ble onto baking sheets and dehydrate at 200 °F/ 93 °C for about 24 ،urs.
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Take out dried cereal off the top every few ،urs so as not to overdry.
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Mix in raisins once the cereal is completely dried and cooled.
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Store cereal in an airtight container in the fridge.
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Serve alone as a snack or in a bowl with milk of c،ice.
Nutrition Facts
Homemade Raisin Bran
Amount Per Serving (0.5 cup)
Calories 232
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Monounsaturated Fat 0.5g
Carbohydrates 34g11%
Fiber 3g12%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
منبع: https://www.thehealthy،meeconomist.com/،memade-raisin-،n/