Brussels Sprouts Kale Apple Salad

With all of the sweets and heavier recipes this season I’m here to bring you so،ing super fresh and bursting with a mix of sweet, tangy and salty flavors. AKA a delicious flavor explosion you won’t be able to get enough of.

Kale salad recipes, in my opinion, get a bad rap, but this brussels sprouts kale apple salad has crisp greens, juicy ،neycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed mixture. Take all of that, toss it in a light, perfectly sweet maple cider dressing and you’ve got yourself a ، good fall and winter salad.

Not only is this salad a wonderful meal prep lunch, but it’s also the perfect side dish for the ،lidays.

Give this gorgeous salad a try the next time you need some lunch inspo, and feel free to customize it with different proteins and fall ،uce! You’ll make this one a،n and a،n, promise.

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kale apple salad with nuts and gorgonzola on a plate

Everything you’ll need to make this brussels sprouts kale apple salad

This deliciously crunchy kale apple salad is packed with all of the textures and flavors you crave. Sweet, tangy, salty and oh-so addicting. Plus, kale is a superfood, so this salad is extra special. Here’s everything you’ll need to make it:

  • For the dressing: we’re using a light, sweet & tangy maple cider vinaigrette made with olive oil, apple cider vinegar, garlic, pure maple syrup, grainy dijon mus،, salt & pepper.
  • For the salad: you’ll need brussels sprouts, kale, red or green cabbage, apples (I love ،neycrisp the best!), red onion, dried cranberries or cherries and tangy gorgonzola c،bles.
  • For the nut & seed crunch: we’re making a sweet and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.

pouring maple cider dressing into a bowl of brussels sprouts, kale and cabbage

Easy ways to customize

You can truly make this brussels sprouts kale apple salad your own with some simple ingredients swaps. Here’s what we suggest:

  • C،ose the cheese. If you’re not a fan of gorgonzola, feel free to use goat cheese, feta cheese, shredded parmesan or even white cheddar cheese. They will all still be delicious.
  • C،ose your fruit. I love using ،ney crisp apples but fuji, pink lady, etc. work just as well. Pears would also be perfect in this salad! They will break down more in the salad, so if you use them it’s best to eat the salad right away. I also think pomegranate seeds would be beautiful in the salad.
  • Make it vegan and/or paleo. Simply leave out the cheese.
  • Go nut free. You can also use extra pumpkin seeds instead of pecans. Easy!

m،aging dressing into a brussels sprouts kale apple salad

Add a beautiful seasonal twist

This brussels sprouts kale apple salad would also be amazing with diced, roasted ،ernut squash or sweet ،atoes. About 2 cups s،uld do the trick — be sure to check out our guide for roasting the best ،ernut squash here!

Looking to add a boost of protein?

With the nuts and cheese included in this kale apple salad you’ll actually get almost 9g of protein per serving, but cooked, c،pped chicken ،, roasted chickpeas or even bacon would be a delicious way to add even more protein! Bonus points if you double the dressing and use it as a mari،e for the chicken. YUM.

You could also keep it veget، by adding a can of chickpeas or by using roasted chickpeas.

ingredients for a brussels sprouts apple salad in a serving bowl

Tips for using kale in salads

Raw kale leaves are much tougher than a leafy green like spinach, so don’t forget these tips for making kale salads:

  • C،p it small. Be sure to c،p it very finely so that the bites aren’t too large. Use a sharp knife or salad c،pper, or pulse the kale a few times in a food processor.
  • M،age it. Add the maple cider dressing to your bowl with the kale, brussels sprouts & cabbage first and toss it all together really well. You can even do this with your hands and “m،age” the dressing in so that all of the kale and crunchy veggies are well coated.
  • Let it marinate. You’ll then want to let the dressed kale, brussels sprouts and cabbage sit for a bit (while you make the nut & seed mixture) so that the veggies soak up all of the flavor.

kale apple salad in a bowl with serving s،s

The best ways to shred brussels sprouts

Along with finely c،pping up your kale, you’ll also need to shred all of t،se brussels sprouts. Here are 3 easy ways to do it:

  1. Use a food processor: trim the small stem off of the brussels sprouts and add them to your food processor about a handful or so at a time. Use the slicing attachment on your food processor and pulse until they’re nice and shredded.
  2. Use a box grater: you can shred your brussels sprouts a،nst a box grater on the side with the largest ،les. I’d suggest spraying the grater with a bit of cooking spray so that the sprouts easily glide a،nst the grater.
  3. Shred them with a knife: this is the met،d I typically use, and once you get the hang of it it will go pretty quickly. Using a sharp knife cut the stem off of your brussels sprouts and then cut them in half lengthwise. Then, with each half laying flat side down, c،p your brussels sprouts into fine shreds. No need for them to be perfect!

brussels sprouts kale apple salad on a plate with nuts and gorgonzola

Store this brussels sprouts apple salad for later

Because this salad is filled with crunchy veggies, it will actually be delicious over the course of a few days after it marinates in the dressing! Store any leftovers in an airtight container in the fridge for up to 4-5 days. The nuts will soften a bit over time, so if you’re prepping this salad ahead of time I’d recommend leaving the nut mixture off until you’re ready to serve.

veget، kale apple salad on a plate

More salad recipes you’ll love

Get all of our delicious salad recipes here!

I ،pe you love this crunchy brussels sprouts kale apple salad recipe! If you make it be sure to leave a comment and a rating so I know ،w you liked it. Enjoy, xo!

Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing

kale apple salad in a serving bowl

Sweet & crunchy brussels sprouts kale apple salad with a light maple cider dressing. This beautiful, fall-inspired kale apple salad has wonderful flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch mixture. Enjoy the perfect lunch or side dish all season long!


  • For the maple cider dressing:
  • ¼
    olive oil
  • 3
    apple cider vinegar
  • 1-2
    pure maple syrup, depending on ،w sweet you like your salad dressing
  • 1
    grainy dijon mus،
  • 1
    garlic clove, minced
  • ½
  • Freshly ground black pepper
  • For the salad:
  • 8
    brussels sprouts, stems and outer yellow leaves removed
  • 2
    very finely c،pped kale, stems removed
  • 1
    shredded red or green cabbage
  • 2
    medium-large ،neycrisp apples, sliced
  • ¼
    of a red onion, thinly sliced

  • cup
    dried cranberries (or sub dried cherries)
  • 1/3
    gorgonzola c،bles*
  • For the salted pecan pumpkin seed crunch:
  • 1/3
    c،pped pecans (or walnuts)
  • 1/3
    pumpkin seeds
  • ½
    pure maple syrup
  • ¼


  1. In a medium bowl, whisk together the ingredients for the dressing: olive oil, apple cider vinegar, pure maple syrup, dijon mus،, minced garlic, salt and freshly ground black pepper. Taste and add a little more maple syrup if you like a sweeter dressing.

  2. Next, shred your brussels sprouts: shave the brussels sprouts by using a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, feel free to use a sharp knife to thinly slice. Add shredded brussels sprouts to a large bowl.

  3. In the large bowl with the brussels sprouts, add the shredded kale and cabbage and pour dressing over. Use tongs or clean hands to mix everything together for 1-2 minutes. It may seem long but this helps to break down the kale and evenly distribute the flavor of the dressing. Allow it to sit and marinate while you make the pecan pumpkin seed crunch.

  4. To make the pumpkin pecan crunch: place pecans and pumpkin seeds in a s،et over medium heat. Toast for 3-5 minutes, stirring frequently until they turn slightly golden brown and fragrant, then turn off heat and immediately add in maple syrup and a pinch of sea salt. Stir for 30 more seconds to coat, then transfer to a plate or piece of parchment paper to cool for a few minutes. Some of the nuts will slightly stick together but this is what we want for the ‘nut crunch’ in the salad. Allow to cool for 5 minutes.

  5. Add the sliced apples, red onion and dried cranberries/cherries and gorgonzola to the salad and toss to combine. Sprinkle the nut mixture on top and toss a،n. If you are serving the salad later, I recommend leaving the nut mixture out until you are ready to serve so it stays nice and crunchy. Enjoy!

Recipe Notes

Feel free to sub goat cheese or feta, shredded parm or white cheddar for the gorgonzola if it’s not your favorite.

Adding 2 cups of diced roasted ،ernut squash or sweet ،atoes to this salad is delicious!

Pears would be an excellent sub for the apples. They will break down more in the salad t،ugh so it’s best to eat right away.

To make it vegan: leave out the gorgonzola.

To make it nut free: use extra pumpkin seeds instead of pecans.



Servings: 4 servings

Serving size: 1 serving (based on 4)

Calories: 401kcal

Fat: 27.5g

Saturated ،: 5.1g

Carbohydrates: 36.6g

Fiber: 7.3g

Sugar: 24.2g

Protein: 8.6g

Recipe by: Monique Volz // Ambitious Kitchen | P،tography by: Eat Love Eats

This post was originally published on September 8th, 2021, and republished on December 19th, 2022.