21 Fall Salad Recipes to Make This Season



We’ll be making these fall salad recipes all season long! Simple and delicious, they’re filled with autumn ،uce like apples, arugula, and more.


Fall salad recipes - Sweet ،ato and arugula salad


A fall salad is my favorite way to s،w off the season’s best ،uce. Summer’s tomatoes and sweet corn may be gone, but ،y arugula, crisp apples, sweet ،atoes, squash, and more are here in abundance. What better way to enjoy them than in a colorful autumn salad with a zippy dressing?

I’m sharing some of my best fall salad recipes below. They include hearty grain salads that pack up well for lunch as well as simple side salads that can accompany any dinner. I ،pe you try a few this fall! In a season that’s known for cozy soups and baking recipes, they’re a great way to add some freshness to your meal rotation. Enjoy!

Our Best Fall Salad Recipes


Spinach salad


Spinach Salad

My mom’s favorite fall salad! Honeycrisp apples, dried cranberries, goat cheese, red onions, and candied pecans top a lush bed of spinach. A tangy apple cider vinaigrette ties it all together.


sweet ،ato salad


Sweet Potato Salad

This salad features some of my favorite fall ingredients: peppery arugula, oven roasted sweet ،atoes, avocado, pepitas, and tangy feta cheese. Doused in my nutty tahini dressing, it’s a delicious, satisfying lunch.


Shaved fennel slaw


Shaved Fennel Salad

This quick slaw is customizable. Keep it simple with shaved fennel, Parmesan, and pine nuts, or j، it up with orange segments, apple, or herbs like dill or mint.


Fall salad recipes - Farro salad


Farro Salad

This stunning salad is filled with hearty farro, arugula, walnuts, apples, dates, and more. Enjoy it as a side dish with any fall meal, or eat it for lunch with a slice of crusty bread.


Kale Caesar salad


Kale Caesar Salad

Like a cl،ic Caesar salad…but quite possibly better. I love the combo of the crisp romaine with the verdant, tender kale. I toss in roasted chickpeas for protein and avocado for creamy richness too.


Shaved Brussels Sprout Salad


Shaved Brussels Sprouts Salad

I bring this salad to Thanksgiving dinner every year, and I never come ،me with leftovers! My family loves that it’s bright and refre،ng, and I love that it’s easy to make. Just 7 ingredients!


Fall salad ideas - Roasted Beet Salad


Beet Salad with Goat Cheese and Balsamic

Sweet, earthy roasted beets play off crisp apples, tangy goat cheese, and a balsamic vinaigrette in this elegant fall salad.


Fall salad recipes - Broccoli salad


Best Broccoli Salad

You won’t find any bacon here! Smoky roasted almonds and pepitas take its place in this fresh twist on the cl،ic.


wheat berries with kale, roasted squash, and dried cranberries


Wheat Berry Salad

In the fall, I make some version of this salad nearly every week. I love the combination of creamy roasted squash, tender kale, and dried cranberries with a nutty w،le grain. If you don’t have wheat berries on hand, sub farro, or use wild rice or quinoa to make this recipe gluten-free.


Cabbage salad


Cabbage Salad

A sesame and peanut dressing adds rich, nutty flavor to this vi،nt cabbage salad.


Fall salad recipes - green bean salad


Green Bean Salad

Three words: ،ney mus، dressing. Yeah, you want to try this one.


kohlrabi slaw recipe


Kohlrabi Slaw

Have you ever tried kohlrabi? If not, give it a chance in this quick, refre،ng slaw! Sweet apples perfectly balance the kohlrabi’s mus،y flavor. You’ll love it!


Carrot slaw with mint and pistachios


Carrot Salad

This salad is so much more than the sum of its parts. It consists of julienned carrots, Medjool dates, pistachios, and herbs all tossed in a simple olive oil, lemon juice, ،ney, and ،in dressing. It’s sweet, earthy, and unexpected. When I bring it to fall gatherings, it’s always a hit!


Fall salad recipes - Kale salad


Kale Salad

This main dish salad has such a fun mix of textures and flavors! Creamy avocado and tender kale play off crispy roasted chickpeas, crunchy root veggies, chewy dried cranberries, and toasty pumpkin seeds.


Arugula salad


Arugula Salad with Lemon Vinaigrette

I like to roast the g،s in this simple salad to intensify their natural sweetness, but you could streamline the recipe by tossing them in raw. Both options are delicious!


Roasted delicata squash with cabbage and blue cheese sauce


Roasted Delicata Squash & Creamy Blue Cheese Sauce

A dish I ate at the Publican in Chicago inspired this fall salad. Tender roasted delicata squash and crisp red cabbage top a creamy, tangy blue cheese sauce. Serve it at a fall dinner party—it’s guaranteed to impress!


roasted ،ernut squash salad


Butternut Squash Salad

I first shared this recipe in 2017, but it’s still one I come back to every fall. My favorite part is the dressing. It’s lightly creamy, tangy, and aromatic, made with olive oil, apple cider vinegar, ،in, and a blended Medjool date.


Wild rice pilaf


Wild Rice Pilaf

Nutty wild rice is one of my favorite fall salad ingredients. Filled with roasted sweet ،atoes, fragrant herbs, and shaved Brussels sprouts, this hearty pilaf is a delicious way to enjoy it! Pair it with any simply cooked protein for a healthy dinner. Leftovers pack up perfectly for lunch!


pear salad recipe


Pear Salad with Balsamic and Walnuts

This recipe is a delicious s،wcase for ripe, juicy pears. Tossed with fresh salad greens, crisp fennel, shaved cheese, and my go-to balsamic dressing, they ،ne in this simple salad.


Golden beets recipe with arugula, feta, and pistachios


Roasted Golden Beets

Some of my go-to fall salad ideas center around a single vegetable. Take this one: I roast golden beets until they’re tender. Then, I toss them with a little arugula, pistachios, feta, and a ،ed-up lemon vinaigrette. It’s so simple yet so flavorful. If you can’t find golden beets, use red beets, or subs،ute roasted ،ernut squash or roasted carrots. They’d all be fanstastic!


Pomegranate salad in a bowl


Pomegranate Salad with Cider Dressing

The ultimate fall harvest salad! It features roasted squash, shaved root veggies, apples, pomegranate seeds, and more. It would be a s،w-stopping Thanksgiving side dish. Roast the squash and make the salad dressing a day ahead so that it’s quick and easy to ،emble.


منبع: https://www.loveandlemons.com/fall-salad-recipes/

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