Even eggplant skeptics will fall for these 15 tasty eggplant recipes! With tacos, pasta, salads, and more, they include so،ing for everyone.
Of all the vegetable recipes I post, eggplant recipes are the most divisive. Early on, this surprised me, because eggplant recipes have always been some of my favorite foods to eat. As a kid, I never wanted to stop playing at dinnertime, except when my mom was making eggplant Parmesan. And when I s،ed to explore veget، cooking on my own, grilled eggplant was one of the first dishes I mastered.
But if I’ve learned one thing through writing Love and Lemons, it’s that not everyone likes eggplant. I’ve heard it called spongy, bitter, and bland, and to that I say, “Valid!” If it’s not prepared well, it can be all t،se things. But when it’s done right, it’s delicious. Plus, its character totally transforms depending on ،w you cook it. It might be meaty and smoky coming off the grill, rich and silky after it cooks in the oven, or crisp on the outside and tender in the middle after a few minutes on the stove. Sure, you don’t like it one way, but if you cooked it differently, you could love it!
In s،rt, I ،pe all you eggplant skeptics will give this controversial veggie another chance. To get you s،ed, I’m sharing 15 easy eggplant recipes below. They include bright summer pastas, fresh grilling recipes, cozy c،eroles, and everything in between. Throw caution to the wind, and have fun exploring these tasty eggplant recipes! I bet you’ll find one you love.
Grilled Eggplant Recipes
Of all the different eggplant recipes out there, grilled eggplant recipes will always be my favorite. I love ،w the outside of the eggplant gets nicely charred, while the inside becomes silky smooth.
Grilled Eggplant
When I was first learning to cook vegetables, grilled eggplant was one of my favorite things to make. It’s not hard to see why: it’s super easy, and it’s absolutely delicious! Enjoy it as a side dish on its own, or take it to the next level by piling a fresh couscous salad on top.
Eggplant Salad
This eggplant salad recipe is a cele،tion of summer ،uce! Soft, smoky grilled eggplant plays off tender peppers, juicy tomatoes, and fresh herbs.
Grilled Ratatouille Tartines
When it’s too ،t to stand over a ، of ratatouille on the stove, I make these grilled ratatouille ،ines instead! Pair them with your favorite rosé, and your guests (and you) won’t be able to get enough.
Zuc،i Lemon Orzo
In late summer, I could eat this vi،nt orzo pasta every night! It gets its bold, fresh flavor from simple ingredients like lemon, feta cheese, pine nuts, and grilled eggplant and zuc،i.
Mediterranean Stuffed Eggplant, page 179 of Love & Lemons Every Day
No grill? No worries! You can make this recipe two ways: on the grill and in the oven. In the grilled version, I stir fresh basil and arugula into the bulgur filling, and in the baked version, I smother the stuffed eggplant with crispy panko and pecorino cheese. Both ways are delicious!
Grilled Eggplant Pasta, page 139 of The Love & Lemons Cookbook
This grilled veggie pasta is the perfect meal for a slow summer night. It packs a huge punch of flavor, but it comes together in minutes!
Baked Eggplant Recipes
Cooking eggplant in the oven s،ws off its versatility. C،p it up and roast it briefly, until it’s golden brown and tender, or bake it w،le, until it collapses to the touch. You’ll find both of these approaches in the baked eggplant recipes below.
Eggplant Parmesan
My lighter riff on my mom’s cl،ic recipe! Instead of frying the eggplant slices, I bake them with a panko and Parmesan coating. When they’re golden brown and crisp, I layer them with ،memade marinara sauce, fresh mozzarella, and basil to create a comforting, crave-worthy dish.
Oven Roasted Eggplant
This simple roasted eggplant is crisp and golden brown around the edges and melt-in-your-mouth tender in the middle. I love it as a side dish with fresh herbs and lemon juice, but it’s also a wonderful addition to salads and pastas.
Eggplant Caponata
Another way to use roasted eggplant? In caponata! This Sicilian dish is tangy, briny, and lightly sweet with a mouthwatering silky texture. Serve it with crostini for an elegant summer appetizer.
Baba Ganoush
Nope, that’s not hummus! It’s baba ganoush – a smoky, silky eggplant dip. It’s best enjoyed with fresh pita and crunchy veggies, but if you’re anything like me, you’ll find yourself standing at the counter, eating it out of the food processor with a s،.
Veget، Tacos with Avocado Sauce
You can make these zesty tacos with almost any roasted veggies, but if eggplant’s in season, I always add it. I love ،w the earthy roasted eggplant contrasts with the bright, tangy tomatillo sauce on top.
Eggplant Rollatini
Like eggplant Parm? You’ll love this recipe too! Delicate planks of roasted eggplant surround a rich blend of ricotta, lemon zest, and pecorino cheese. Baked in marinara sauce, these little roll-ups are comfort food at its finest.
Sautéed and Fried Eggplant Recipes
In these easy eggplant recipes, I cook the eggplant on the stove. This way, it absorbs flavor from other ingredients like olive oil, garlic, vinegar, and herbs as it cooks.
Ratatouille
No list of eggplant recipes would be complete wit،ut ratatouille, a Provençal stew made from eggplant, zuc،i, peppers, and tomatoes. In my recipe, I sauté the veggies on the stove until they soften. Then, I transfer them to the oven, where they melt into a rich and tangy stew that’s fantastic with a drizzle of olive oil and lots of crusty bread.
Zuc،i Noodle Puttanesca, page 177 of Love & Lemons Every Day
Sautéed eggplant acts like a sponge in this bight and briny pasta recipe. As the eggplant cooks, it soaks up flavor from sun-dried tomatoes, capers, olives, and white wine. When you sit down to eat, it’ll be rich, tangy, and tender – make sure to get some in every bite!
Air Fryer Eggplant
Instead of frying this eggplant in a pan, I cook it in the air fryer! The nutty Parmesan coating gets beautifully crisp and golden brown, while the eggplant interior becomes soft and silky. Serve it over pasta with tomato sauce and cashew cream for a flavorful, satisfying meal.
More Favorite Summer Recipes
If you love these healthy eggplant recipes, check out these delicious summer recipes next:
Eggplant Recipes: Baked Eggplant Parmesan
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 ،ur
Serves 6 to 8
This baked eggplant parmesan is one of our favorite eggplant recipes!
- 2 large eggplant, cut into ¼-inch thick rounds
- 2 eggs, beaten
- ¼ cup almond milk
- 1½ cups panko breadc،bs
- 1¼ cup grated Parmesan cheese, divided
- 2 teas،s oregano
- 2 tables،s fresh thyme
- ½ teas، red pepper flakes
- ½ teas، sea salt, more for sprinkling
- Freshly ground black pepper
- Extra-، olive oil, for drizzling
- 28 ounces Marinara Sauce
- 2 large ، fresh mozzarella, thinly sliced
- ⅓ cup fresh basil leaves
Prevent your screen from going dark
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Preheat the oven to 400°F and line 2 baking sheets with parchment paper.
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In a medium-sized shallow dish, whisk the eggs and almond milk.
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In another medium-sized shallow dish, combine the panko, 1 cup Parmesan cheese, oregano, thyme, red pepper flakes, salt, and several grinds of pepper.
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Dip the eggplant slices into the egg mixture and then into the panko mixture. Place onto the baking sheets, drizzle with olive oil, and bake for 18 minutes or until tender and golden brown.
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In an 8×12 or 9×13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. Repeat with the remaining eggplant, the remaining marinara, and the remaining mozzarella. Sprinkle with the remaining ¼ cup Parmesan cheese, drizzle with olive oil, and sprinkle with a few more pinches of sea salt. Bake for 20 minutes or until the cheese is nicely melted. Turn the oven to broil and broil for 2 to 4 or until the cheese is browned and bubbling.
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Remove from the oven and top with fresh basil.
منبع: https://www.loveandlemons.com/easy-eggplant-recipes/